Over the years Pilates has become a super exercise that can help you achieve different fitness goals in a fun way. Often ...

Health experts have warned that back pain “that doesn’t go away with rest” could signal cancer. According to Cancer Research ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

Find out how weighted vests can enhance bone-strengthening workouts, reduce risk fracture, and improve overall bone density ...

Keep your spine healthy and reduce back pain with intentional habits. How should you exercise? What’s the best sleep position ...

Physical therapist Dr. Mario Mejia recommended dynamic stretching before a workout because it prepares the body for intense ...

Testicular conditions: Pain may radiate to the lower abdomen in cases of testicular torsion, epididymitis, or orchitis. Epididymitis is inflammation of the epididymis, a tube at the back of the ...

Asking the right questions could mean the difference between expensive and invasive surgery and more low-touch procedures with better outcomes. Patients suffering from back pain should ask a ...

“Just making sure, trying to get some blood flow back in there ... t even the first time Allen hurt his funny bone. He clutched his lower right arm in the huddle after banging his elbow on ...

While in some cases it is (for example a broken bone, bruising from a trauma), we now know that low back pain can be triggered or increased by non-physical factors which are common in our lives also.