If you’re anything like me, you’re probably reading these words with rounded shoulders, hunched over and that all too ...

Discover doctor-approved methods to ease lower back pain and improve sleep quality, with expert advice on sleeping positions, ...

AxSpA can bring on plantar fasciitis, which is when inflammation in the heel causes the sole of your foot to hurt. You may ...

Discover a simple routine of 5 exercises to relieve lower back pain, improve your posture, and strengthen your back. Take ...

Lower back pain can have a big impact your sleep – we asked the experts why, and for tips on what you can do about it.

Keep your spine healthy and reduce back pain with intentional habits. How should you exercise? What’s the best sleep position ...

The 10-minute class contains 12 moves, many of which are known for being the best exercises if you have lower back pain, like ...

Are you dealing with lower back pain due to cold temperatures and sedentary lifestyle? Practice these six yoga asanas every ...

Lower back pain can have a significant impact on your body, limiting range of motion, and even causing pain that radiates to ...

Alcohol consumption was associated with lower levels of axSpA disease activity and spinal pain, but may be linked to ...