Including these foods in your diet can help you to reduce cholesterol, such as: replacing breakfast with oatmeal and muesli, ...

Plus, research shows that the natural pigments found in peaches (as well as pears, apples, and plums) can help lower "bad" ...

A new study by Rice University researchers led by Jason Hafner could open new pathways for understanding how cholesterol ...

If label terminology like cage-free vs. free-range eggs confuses you at the grocery store, this guide will help you determine ...

With or without milk? This question, which every coffee lover faces, reaches the heights of Shakespeare's "To be or not to be ...

It’s true that plant-based meats, such as “fake” chicken or beef, contain comparable protein levels. Learn why meat analogs ...

Although there are benefits of apple cider vinegar usage, there are also potential side effects to consider. The high acidity can strip tooth enamel, which won't come back once it's gone. It may cause ...

Constipation is a common digestive issue often caused by low fibre intake. Raw coconut is an excellent solution as it ...

Maez Waibel lost more than 30 pounds in nine months on the new weight-loss drugs, sparking a substantial improvement in ...

Sprouts promote healthy digestion as they are packed with fibre. They help keep digestive issues bloating, gas and constipation at bay naturally. One of the easiest ways to enjoy sprouts is by making ...

Biosensors that measure glucose are now available without a prescription. Wearing one burst my wellness bubble in ways I wasn ...