Lutein is a crucial portion of the retina, especially in the macula, which is the section of the eye that gives you sharp ...

People who took at least 7,000 steps per day had a 31 percent lower risk of depressive symptoms than individuals who walked less, the new analysis also found. For people who struggle with exercise ...

Fluoxetine comes as an oral capsule and is usually taken once per day. It’s important to take the fluoxetine dosage your doctor prescribes. It’s also used in combination with olanzapine to ...

Restasis comes as an eye drop solution. The typical dosage is one drop per affected eye twice per day. Restasis belongs to a drug class called calcineurin inhibitors. This drug is available in a ...

The typical famotidine dosage may vary depending on the condition being treated. Famotidine comes as an oral tablet and is usually taken once or twice per day. It’s important to take the ...

The Dietary Guidelines for Americans recommends limiting saturated fat intake to less than 10% of total calories per day. The American Heart Association recommends limiting intake to less than 6% ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Luckily, there is some science that helps clarify what a good step goal is and, good news: it’s ...

Walking has a whole bunch of benefits like improving cardiovascular health, mood, and sleep—but exactly how many miles do you need to walk per day to get these perks? You might have heard that ...

Finally, the supplement should be easy to take and not cause any adverse side effects. After researching ... and only requires one soft gel per day. We also like that it helps replenish vital ...