Menopause brings with it many changes in a woman’s body, the appearance of a menopause belly being a primary one. This ...

Yoga Poses that can help you keep your body warm by improving body's blood circulation to the heart and other body parts.

Beginners can start with basic poses and gradually progress to more challenging ones as their strength ... Engage the core to ...

This article will explore ten yoga poses that are particularly beneficial for strengthening the lungs and promoting better ...

Incorporate gentle stretches like cat-cow and child's pose to release tension and increase blood flow. Restorative yoga poses ...

"In these classes, you'll generally stay in poses longer ... recommends doing before bed. "Yoga nidra is "closer to meditation but is generally done lying down. Little to no physical effort ...

Ever wondered about the iconic Superman flying style Read ahead to know more about a yoga style Viparita Salabhasana which is ...

Yoga is an effective way ... and bring both your head and pelvis down like a "cat." You can repeat these two motions a few times before moving on. This pose is as easy as standing up straight ...

You always want to have a sense of ease while practicing yoga. You don't want to ever push into pain. You want to be relaxed. And starting to lie down. This is the resting pose, corpse pose ...

Incorporate five yoga poses daily to enhance digestion, relieve stress, and support gut microbiome health effectively.