Incorporating these yoga poses into your daily routine can provide natural relief from acidity and improve your overall ...

Ever wondered about the iconic Superman flying style Read ahead to know more about a yoga style Viparita Salabhasana which is ...

Sit with one hip against a wall and then lie down, swinging your legs up the wall. Relax your arms by your sides and hold the ...

This sequence energises the body, warms up stiff muscles, and stimulates circulation, providing an instant mood lift. Start ...

Yoga Poses that can help you keep your body warm by improving body's blood circulation to the heart and other body parts.

Chair yoga is a gentle type of yoga with exercises done sitting on a chair. Chair yoga exercises for seniors are helpful for ...

Acid reflux is a digestive problem that can lead to bloating and heartburn. Try yoga for acid reflux management and quick ...

Are you worried about proper oxygen circulation in your body? Try these 10 easy yoga asanas that can help increase oxygen circulation in the body.

Lie on your back with your knees bent and feet hip-width apart. Lift your hips and slide a yoga block under your sacrum (lower back). A bolster or a couple of firm pillows also work. Rest your hips on ...

Undigested Food: Food that isn’t fully broken down in the small intestine ... Next time you feel bloated, try these three ...

Roll out your mat, wear stretchy pants, and try these yoga poses to reduce belly fat and achieve a slimmer tummy!