Lie on your back with your knees bent and feet hip-width apart. Lift your hips and slide a yoga block under your sacrum (lower back). A bolster or a couple of firm pillows also work. Rest your hips on ...

Yoga Poses that can help you keep your body warm by improving body's blood circulation to the heart and other body parts.

Some people do not like winter. Are you also one of them? During winter, many people struggle with the problem of cold hands ...

Sit with one hip against a wall and then lie down, swinging your legs up the wall. Relax your arms by your sides and hold the ...

Here are some yoga poses that can help you naturally control your uric acid levels.

These enhance blood flow to the digestive organs, promoting better nutrient absorption and overall digestive health ...

When mornings feel rushed and chaotic, starting your day on the right note can feel impossible. But what if you ...

Undigested Food: Food that isn’t fully broken down in the small intestine ... Next time you feel bloated, try these three ...

Acid reflux is a digestive problem that can lead to bloating and heartburn. Try yoga for acid reflux management and quick ...

A trainer outlines the benefits of combining Pilates and walking, along with his 30-day mat Pilates and walking workout for a ...

Explore daily insights on the USA TODAY crossword puzzle by Sally Hoelscher. Uncover expert takes and answers in our ...

Wake up early and add these practices and poses to your morning routine to set a positive, mindful tone for the day ahead. Begin with gentle stretches or calm your mind with controlled breathing.