Yoga Poses that can help you keep your body warm by improving body's blood circulation to the heart and other body parts.

Roll out your mat, wear stretchy pants, and try these yoga poses to reduce belly fat and achieve a slimmer tummy!

This sequence energises the body, warms up stiff muscles, and stimulates circulation, providing an instant mood lift. Start ...

Beginners can start with basic poses and gradually progress to more challenging ... Hold for five slow breaths. Lie face down ...

Are you worried about proper oxygen circulation in your body? Try these 10 easy yoga asanas that can help increase oxygen ...

"In these classes, you'll generally stay in poses longer ... recommends doing before bed. "Yoga nidra is "closer to meditation but is generally done lying down. Little to no physical effort ...

Yoga is an effective way ... and bring both your head and pelvis down like a "cat." You can repeat these two motions a few times before moving on. This pose is as easy as standing up straight ...

Chair yoga is a gentle type of yoga with exercises done sitting on a chair. Chair yoga exercises for seniors are helpful for ...

Menopause brings with it many changes in a woman’s body, the appearance of a menopause belly being a primary one. This ...

Incorporate gentle stretches like cat-cow and child's pose to release tension and increase blood flow. Restorative yoga poses ...