Medically reviewed by Karina Tolentino, RD Magnesium glycinate—a compound of magnesium and the amino acid glycine—is a highly ...

Magnesium glycinate: This form of magnesium can be easily absorbed by your body, promoting relaxation and better sleep. Being ...

While they may be beneficial on their own, taking these supplements together could hinder absorption or be outright unsafe.

We all know the right supplements can help overcome deficiencies and provide extra support where needed, but with so many ...