Are you hoping for a happy, productive, and successful year in 2025? Wharton psychologist and bestselling author Adam Grant has some reading suggestions for you. In a new Substack post, Grant named 10 ...

So it is important to include the so-called happy foods in your diet to stave off low mood swings. blood sugar levels very quickly, causing an energy boost, but this is followed just as quickly by ...

Regardless of your version of true happiness, living a happier, more satisfied life is within reach. A few tweaks to your ...

If you were 'parentified' as a child, it's hard to stop when you grow. But you'll be happier and healthier when you do.

So, how do we know what to believe? What will actually make us happy? Let’s take a look at the science. Scholars and philosophers have always been interested in what makes for a good life ...