As Diwali approaches, incorporating superfoods like amaranth, moringa, pumpkin seeds, coconut, flaxseeds, dates, chia seeds, ...

Katherine Haan is a small business owner with nearly two decades of experience helping other business owners increase their incomes. Cassie is a former deputy editor who collaborated with teams ...

Dietitians share their favorite healthy, Whole30-compliant snacks, like eggs, olives, meat bars, plantains, dried coconut, ...

Smoothies are high in protein and fiber and help you eat more produce, lose weight and boost energy. Get fruit smoothies, ...

Bad fruits typically refer to those containing too much natural sugar and calories. They are healthy fruits but contain high calories, which may lead to weight gain when taken excessively. Here are 6 ...

For those looking to give their skin some extra care, Dr Dave Reilly, chief scientist at Absolute Collagen, has revealed the ...

World Vegan Day is celebrated annually on November 1st to promote the benefits of a vegan lifestyle and raise awareness about ...

You should not eat almond skin. This is so that our bodies can't absorb nutrients because of the skin. Almonds should be ...

They provide a steady release of energy, keep you full longer, and deliver multiple health benefits. Nikita Arora, a renowned nutritionist based in Delhi and founder of Wellnourish, explains why ...

For those with short-term or chronic inflammation, sunflower seeds can offer anti-inflammatory benefits. Sunflower seeds contain vitamin E, flavonoids, and other plant compounds that can reduce ...