It’s how we turn food into energy and repair our bodies. But if we consume more calories than we need to keep our bodies going, we store that excess as fat – and that’s when the trouble can start.

Use our calculator Read more Data suggests ... option for those looking to add protein without extra calories or sugars.” Additionally, as they are water-based they are also hydrating and contribute ...

A woman who says she has been bullied her entire life over her weight has shared how she lost 12st by overhauling her diet ...

Place the pepitas in a large skillet over medium-low heat. When the first one pops, stir constantly until all have popped ...

The safety of a calorie deficit for weight loss depends on things like your starting weight, overall health and unique ...

Your body uses calories as energy for everything you do. Here's how you can determine your caloric needs and estimate how ...

The study looked at 20 fast-food chains and the nutritional content of their top five most popular menu items, including ...

Discover 10 foods to fuel your weight and muscle gain journey. Learn about the best options to support healthy growth and ...

BMI, or body mass index, is one way of measuring whether you’re a healthy weight for your height. This information was published by Bupa's Health Content Team and is based on reputable sources of ...

WWE superstar Otis has disclosed his daily diet regimen which includes around 4000 calories. He eats seven sandwiches and Greek yogurt daily. Breakfast consists of eight sunny-side-up eggs with ...

Sport-related stress may contribute to some NCAA Division One swimmers and runners failing to consume enough calories to fuel their bodies.