Extra payments to foster carers are also to be made while there are to be increases to the weekly rates paid in respect of a ...

Use our calculator Read more Data suggests that the average person in the UK eats more than enough using this metric. Men are inhaling around 85g per day when they need 56g and women are taking in ...

The article discusses how constant calorie counting contributes to decision fatigue, impacting mental and emotional ...

New research published in The Journal of Nutrition suggests that adding selenium-rich Brazil nuts to your diet could help ...

If you want one meat-based recipe to suit any occasion, this stunning turkey breast roll is it. This elegant yet easy stuffed ...

The safety of a calorie deficit for weight loss depends on things like your starting weight, overall health and unique ...

Your body uses calories as energy for everything you do. Here's how you can determine your caloric needs and estimate how ...

Determine how quickly you want to lose (or gain) weight. A common rate of weight loss is one pound per week. Bonci’s suggestion of losing between half a pound to three-quarters of a pound per week, ...