While the internet may shout about keto, vegan, and intermittent fasting as the holy grails of weight loss, the real magic ...

These tips are NOT to be intended as a replacement for taking thyroid medication or following ... you will start to effortlessly lose weight and feel better. When it comes to the “perfect” diet for an ...

People on the ‘soup and shake diet’ diet must spend a few months consuming only shakes, soups and meal-replacement bars, before healthy solid foods ... It is different from other weight-management ...

The benefits of ghee coffee range from weight loss to better heart health and concentration. Read on to know more.

Registered dietitian nutritionist Carrie Dennett explains why the BRI is “better” than BMI but still perpetuates ...

Group chats are filled with complaints about confounding mood swings, hair loss and weight gain. But are they perimenopause ...

As Breast Cancer Awareness month begins, GP Dr Philippa Kaye, author of Breasts: An Owner's Guide, explains how to manage ...

They say that thinking is hard. Makes sense. What can we do? Answer: Use generative AI to do our thinking for us. Good idea ...

ED is a medical condition in which you regularly have trouble getting or maintaining an arousal firm enough for satisfying ...

Our Top PicksBest Overall - Stronger Me Instant Energy SupplementThe Stronger Me Instant Energy Supplement earns the top spot ...

FIDGETY, disruptive, forgetful – these are symptoms of ADHD that you may be aware of. But it can affect people in many ways, and as October is ADHD Awareness month, this a great time to discuss ...

A study from KEMRI in 2023 revealed that only 22 per cent of Kenyans with hypertension are on treatment, highlighting a ...