Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

On her birthday four years ago, Jayne Jones thought she had a stomach bug. "It got so bad, my husband took me to the ER," ...

Chocolate Chaffle. Photo credit: Low Carb – No Carb. Sugar-Free Smores Chaffle. Photo credit: Low Carb – No Carb. It’s like having a dessert and a breakfast all in one without second-guessing your ...

A low-carb diet can be effective for weight loss, blood sugar control, and more. Find out the basics of this diet, from how it works to what to eat.

It’s the kind of dessert that shows off your skills without actually requiring much effort. Sugar Free Peanut Butter Fudge. Photo credit: Low Carb – No Carb. Sugar Free Peanut Butter Fudge is a real ...

Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...

Meal replacement shakes are a portable and convenient on-the-go meal. They're filled with nutrients, are low in calories, and ...

In her Netflix documentary, Martha Stewart talks about many aspects of her 2004 prison sentence including the food, which ...

Sweater weather is here. Warm up with a bowl of one of these dietitian-recommended soups that are tasty and blood sugar-friendly.

Contrary to a commonly held belief, yes. Zumpano says that iceberg lettuce offers nutritional value, including fiber, ...

Oatmeal can be a good option for people with diabetes because it is rich in fiber, a key nutrient in blood sugar control.

A: The general consensus is that there is no significant ... Look at 'carbohydrates (of which sugars)' on the nutrition label. If the total sugar content is over 22.5g per 100g the food is high ...