According to Dr Eric Berg, these “simple” steps will ensure "you can be very successful right from the beginning." ...

Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...

Meet mochi’s Filipino cousin - Palitaw. This chewy mochi is tossed in coconut & sprinkled with toasted sesame seeds and ...

Dr Michael Mosley was a firm believer in intermittent fasting and has shared his tips on what to eat to ensure you get the ...

Place the baking sheet in the oven and roast the asparagus for 8 minutes. Remove from the oven and spoon the honey Gorgonzola mixture over the asparagus spears, then top with the chopped walnuts.

It's always a good idea to check whether or not statements about food are factual, no matter how ubiquitous they seem. "The ...

The Warrior Diet can have both positive and negative health effects, depending on how it's implemented and the individual ...

Women’s Health editors and nutritionists share their favorite-tasting protein powders that don’t leave an aftertaste or taste chalky. Protein powders include whey and plant-based.

“Bloating is caused by a build-up of gas in the intestines which leads to a feeling of fullness and swelling in the abdomen,” ...

But with research pointing to it boosting your microbiome (and feeding your gut bacteria), protecting your heart, balancing ...