According to Dr Eric Berg, these “simple” steps will ensure "you can be very successful right from the beginning." ...

Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...

Because turkey just can't compete with butter and carbs. Here are all the best sides to dress up your Thanksgiving dinner ...

The Warrior Diet can have both positive and negative health effects, depending on how it's implemented and the individual ...

But with research pointing to it boosting your microbiome (and feeding your gut bacteria), protecting your heart, balancing ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

Virat Kohli's dedication to fitness goes beyond the cricket field, with a disciplined diet focused on nutrition rather than ...

Meal replacement shakes are a portable and convenient on-the-go meal. They're filled with nutrients, are low in calories, and ...

There's a quiet sense of satisfaction that comes with placing an unhealthy treat back on the supermarket shelf in favour of its low-calorie, slightly less fun alternative.

Ketogenic diets show promise in affecting menstrual physiology, with increased cycle frequency and intensity observed in pre-menopausal women with obesity.

From classic chicken noodle and chili, to pho and ramen, Costco's soup selection is bigger and better than ever.

Healthy blueberry recipes offer a delicious way to incorporate this antioxidant-rich fruit into both breakfast and dessert ...