A study led by researchers from the Environmental Change Institute and the Oxford Martin School has recommended that VAT ...

During the winter months, when sunlight is limited, it's essential to incorporate vitamin D-rich foods into your diet. These ...

At 42, I was 14st – carrying so much fat that my body was storing it behind my ears and down my neck. I knew my children ...

Tarak Mehta Ka Oolta Chashma actor Gurucharan Singh had earlier shared a video from the hospital, sharing how god has given ...

FDA updated their rules to promote healthy eating. The agency is also coming up with a new symbol that can help people recognise healthy food items faster. Besides limiting saturated fats, cholesterol ...

University of Cambridge researchers said eating one nutrient helped nurture beneficial bacteria that naturally live in our guts, helping protect against those might invade via contaminated food.

Eggs are packed with essential nutrients, vitamins, and minerals that benefit immunity, bones, and overall health. They ...

Zoe co-founder and health expert Professor Tim Spector has claimed that there are two simple things we should be should be ...

A neuroscientist has said there is one particular "superfood" that could help to boost the function of your brain, and there ...