FDA updated their rules to promote healthy eating. The agency is also coming up with a new symbol that can help people recognise healthy food items faster. Besides limiting saturated fats, cholesterol ...

Zoe co-founder and health expert Professor Tim Spector has claimed that there are two simple things we should be should be ...

University of Cambridge researchers said eating one nutrient helped nurture beneficial bacteria that naturally live in our ...

A neuroscientist has said there is one particular "superfood" that could help to boost the function of your brain, and there ...

As GLP-1 RA use soars, experts are worried that patients may not be getting the right nutrients in their diets. How can ...

Our guts are home to trillions of microbes that influence our health. A new study finds the key to a healthy microbiome is ...

Regular exercise strengthens the heart muscle and makes the body more efficient at pulling oxygen out of the blood. It also ...

Throughout her life, Sadhbh O'Sullivan had an unhealthy relationship with sugar. But with advice from experts and five rules, she has been able to make better choices ...

GEMMA Collins has revealed that she’s dropped two dress sizes after turning to fat loss injections. The TV favourite, 43, who has previously struggled with her weight, has now teamed up with ...

Curry leaves, known as kadi patta, offer numerous health benefits and nutritional value. They aid in digestion, promote hair ...

Eating certain types of food could promote species of gut bacteria that can help your body fight off dangerous infections.