Mix to just combine the ingredients. Lightly oil 10 ½ inch cast iron pan. With your hands form the meat loaf into a 7 x 4 x1 inch thick oblong and place it in the center of the cast iron pan.
Japanese chicken meatballs, called tsukune, are a standard offering in pub-like izakayas and restaurants specializing in yakitori. Sometimes shaped into cigars rather than orbs, the meatballs are ...