" Sleep Meditation - Mindfulness Based Stress Reduction. Soothing Meditation Music for Exercise Ancient healing practices teaches us how to heal and feel better. Cultivate your awareness of the unity ...

Stress can escalate when you lack a calming environment. Here are five discreet ways to counteract your body’s stress ...

All you need to do is choose an external object such as a candle flame, the horizon line or a camp fire. Allow your focus to ...

She tried meditation, eye movement desensitization ... 5-4-3-2-1 grounding technique is one of the most popular exercises used for anxiety, there are many variations to choose from, including ...

Incorporating relaxation techniques into your daily routine ... engaging your senses to foster relaxation and reduce anxiety. Mindfulness meditation encourages you to focus on the present moment ...

If you’re looking for a way to treat your anxiety without medication, a recent study published in JAMA Psychiatry found that mindfulness-based interventions such as breath awareness exercises ...

Symptoms like tachycardia, restlessness indicate anxiety. Natural relief methods such as deep breathing, physical activity, ...

The night stretches endlessly when you're lying awake, worrying about sleep. For millions of people, sleep anxiety creates a ...

Meditation promotes a relaxation response that counters the stress response ... It includes breathing exercises, yoga and guided lessons to help you become aware of your body sensations, thoughts ...