New research finds Transcendental Meditation highly effective in reducing PTSD symptoms, surpassing other meditation ...

When it comes to not practicing meditation, you may find yourself full ... This rhythmic breathing practice calms the mind and reduces stress. Before an important meeting or presentation, take ...

Normalize wandering thoughts: Your mind will inevitably wander during meditation. Don't judge yourself; acknowledge the ...

Roopdhyan meditation, as revealed by Jagadguru Shri Kripalu Ji Maharaj, provides spiritual fulfillment alongside physical and ...

Meditation reduces cortisol levels. It helps you manage stress and promote calmness by quieting the overactive mind naturally ...

In today’s fast-paced world, where the demands of work, relationships, and personal goals often leave little room for mental well-being, meditation has emerged as a powerful tool to cultivate ...

This World Meditation Day, gift yourself the time to meditate. A few minutes of stillness can make all the difference in ...

Keep in mind that you don’t have ... M.D., worked with Calm on creating a free five-part series of guided meditations. Other tips for finding meditation resources include: Do a quick search ...

True meditation focuses on stilling the mind, not just the body. It's about observing thoughts without judgment, like watching fish swim. This practice offers peace, focus, and well-being ...

When we spoke to AiR - -Atman in Ravi: Happiness Ambassador, Author, Spiritual Mentor and Philanthropist, he said that meditation is the art of making the mind silent. When we still the mind ...

Designate a serene corner in your home that is free from ... a simple pre-meditation ritual, such as changing into comfortable attire or sipping a glass of water, to prepare your mind and body.

Mindfulness – meant to support health and detachment – is becoming a tool to support the corporate bottom line.