Discover the connection between mind and body on International Mind-Body Wellness Day, highlighting the role of diet, fitness ...

From inflation to health concerns and commuting woes to heavier workloads, employees are increasingly stressed, and CEOs are ...

Sound therapy is one of the most soothing ways of directing negative emotions into positive ones. Empowered with binaural ...

A tabletop zen garden is an incredibly calming addition to any home. These little gardens are designed to bring inner peace ...

Mindfulness practices have passionate defenders and equally passionate detractors. But what exactly is mindfulness and what ...

One of the most well-documented benefits of meditation is its ability to reduce stress. Everyday responsibilities, tight ...

The constant multitasking required in daily life can leave the mind scattered and unfocused. Meditation, particularly mindfulness meditation, helps improve concentration and attention span by ...

It's the beginning of a new year, and with the new year often comes new goals, desires, resolutions, and a whole lot of plans we want to achieve — some manageable and some daunting. Take a deep breath ...

There are, however, relaxation techniques that do not require a still mind or controlled breathing. The media publication ...

Success isn't solely about relentless hard work and ambition—it’s also about how you use your downtime. Psychology rev ...

One of the most underrated native apps that can help you with your self-care journey is Journal. This reflection app is a ...

The start of a new year is a great time to hit the reset on old habits and introduce new ones that'll make you - and your ...