Neuroscientists say listening to this bizarre new music, popular on TikTok and YouTube, can help overcome anxiety and improve ...

Honk if you love road trips. Here are a dozen to check out this year, including the Cotati Accordion Festival, the Riverside ...

As neuroscientists recommend listening to binaural beats to help overcome anxiety, TAHIRA ALI puts a new relaxation class to ...

We’ve rounded up a list of bedtime rituals from 7 celebrities who swear by their nighttime routine to get better sleep.

From Bose QuietComfort Ultra headphones, Apple Vision Pro to Aura smart Sleep mask, here are five travel gadgets for your ...

Getting more sleep is top of many Brit's new year 'rest-olutions' with eight to ten hours shut eye each night the goal.

The first World Meditation Day, which was observed recently, is a reminder that your health is important. Meditation has several benefits for your physical, mental and emotional well- being. Here’s ...

Certain nutriceutical supplements (including vitamins, minerals, amino acids, and herbal substances) are thought to have beneficial effects on children and adults with ASD. Among those most commonly ...

For people with sleep problems and anxiety, Scott highly recommends meditation ... with pregnant and postpartum women, infants and children, people with chronic kidney disease, and people ...

Among other things Americans are willing to spend money on to get better sleep are supplements (melatonin, magnesium and so on), subscriptions (like meditation apps) and sleep tech (like alarm ...

(Note: Original headline, “Stray Kids, Le Sserafim, Ateez and more to perform at 2024 Music Bank Global Festival in Japan: When and where to watch," was updated on December 18.) Catch every big ...