COVID has been a world-historical global trauma. But what about the aftermath? And why can't I remember your name, or where ...

If you want to lose weight, lower your stress level, sleep better, or boost your immunity, check out the best smart health and fitness products we've tested.

Like the idea of meditation but not sure how to turn it into a habit? Here are some tips to get you started – plus, the trending meditation styles to try for yourself.

Dave Johnson is on his way to ease his mind. Inside his St. Anthony home is a special room, a calming space to meditate every ...

Many of us make resolutions heading into the new year to better ourselves, but we also find those resolutions are often abandoned after a few short weeks.

On this Wellness CBS's Jeff Wagner explains how you can improve your mental health with meditation in the New Year.

I always found the problem with January challenges or New Year's Resolutions is that they're too rigid. Life isn't as structured as your typical work day, with easily fillable slots of time to ...

Meditation isn't just a way to tune out the world — it can improve your mental and physical health. Here's how to get started ...

Therapy will always be the gold standard, but circumstances can make it temporarily out of reach. That doesn't mean your ...

But what started out as a self-care idea to help me manage the busyness of the season, turned into a four-week-long bedtime ritual that has helped me feel more relaxed, rested and ready for the days ...

Meditation is an ancient practice that involves focusing one’s attention on the present moment. Rooted in religious, yogic, and secular traditions across cultures, meditation has been practiced ...

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...