T urning 40 is often marked as a significant milestone in life. It is a time when many individuals start to reflect on their ...

Finding appropriate stress management strategies is essential for our general well-being and happiness. While traditional coping techniques such as exercise and social support have vital benefits, ...

However, a lot of research has been focused on the preventive effects of meditation on stress and anxiety. Different types of meditations act differently in self-regulating the amygdala ...

Young people and children are suffering from the stress of this ongoing war ... Coping techniques the videos offer include guided imagery meditation, reaching out to friends and family to share ...

The latest lifestyle and entertainment news and inspiration for how to live your best life - all from Good Morning America.

Kids are experiencing anxiety in bigger and bigger numbers ... away from a screen. While a meditation like this does involve a screen, it’s a happy medium with healthier meditative guidance ...

If you or a loved one is struggling with anxiety or depression, contact the Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline at 800-662-4357 for information on ...

Here are timeless meditation practices, from mindfulness to Vedic techniques, to boost mental health. Find your perfect time ...

And others focus on mindfulness techniques to calm the mind and soothe the nervous system, including meditation, breathing ... how to navigate and alleviate stress, mental health challenges, and more.

Whether you promise to meditate more, streamline your workdays or find a creative outlet, these apps can help you make 2025 the best year ever.