“Simple activities like stretching, walking or even a quick workout help increase blood flow to the brain, which can improve ...

Dec. 17, 2024 — Almost three quarters of adolescents in Australia experience clinically significant depression or anxiety symptoms, with most being chronic, according to a new study. And ...

Teddi Mellencamp has been suffering from "raging anxiety" in the middle of the night in the months following her divorce.

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Mindfulness practices include yoga, meditation, walking, gardening and other activities that allow a person to be fully in the moment. Even dietary practices aimed at improving one’s health can be ...

Young people and children are suffering from the stress of this ongoing war ... Coping techniques the videos offer include guided imagery meditation, reaching out to friends and family to share ...

Is anxiety keeping you up at night? Or did you feel like you couldn't shut your mind off enough to relax? Many of us have been there. There's a simple biological explanation: Your autonomic ...

If you or a loved one is struggling with anxiety or depression, contact the Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline at 800-662-4357 for information on ...

Adults can experience separation anxiety, although it is more common in children. Separation anxiety is an anxiety disorder. A person may develop extreme anxiety due to the separation, or ...

However, a lot of research has been focused on the preventive effects of meditation on stress and anxiety. Different types of meditations act differently in self-regulating the amygdala ...

Anxiety can sometimes make sleep apnea worse—and vice versa. Sleep apnea is a common medical condition that causes your breathing to stop intermittently during sleep. The most common type is ...