As Arkansans head into the new year, many will be making those New Year Resolutions to start 2025. UAMS is offering a ...

New research finds Transcendental Meditation highly effective in reducing PTSD symptoms, surpassing other meditation ...

One of the most well-documented benefits of meditation is its ability to reduce stress. Everyday responsibilities, tight ...

This enhanced focus ultimately leads to better performance, allowing you to push your limits and maximize your efforts.

Every day we go through so many things that anxiety and stress take over our mind, body and soul. To manage stress and ...

Meditation and yoga are powerful tools for healing. They reduce stress and inflammation. These practices improve cognitive ...

In honor of World Meditation Day, explore intriguing facts about the ancient practice of meditation and discover where to ...

World Meditation Day, observed annually on December 21, emphasizes the significance of meditation for mental and physical ...

The U.N.’s World Meditation Day begins on Dec. 21, marking a global initiative to promote well-being, peace and mindfulness ...

Sound bath meditation operates on the universe's fundamental principle of vibration; everything in existence, including our ...

Meditation on the move is a way to integrate ... This rhythmic breathing practice calms the mind and reduces stress. Before an important meeting or presentation, take a few moments to practice ...

The United Nations has designated 21st December 2024 as the first World Meditation Day, recognizing the practice's global ...