From inflation to health concerns and commuting woes to heavier workloads, employees are increasingly stressed, and CEOs are ...

Unlock the transformative power of mindful meditation in your fitness routine. Discover how this practice can elevate your ...

As Arkansans head into the new year, many will be making those New Year Resolutions to start 2025. UAMS is offering a ...

Sound therapy is one of the most soothing ways of directing negative emotions into positive ones. Empowered with binaural ...

In our fast-paced world filled with constant distractions and overwhelming demands, the concept of mindfulness has emerged as ...

To kick off 2025 with the right foot, Apple Fitness+ announced its annual major update. Here's everything you need to know ...

One of the most well-documented benefits of meditation is its ability to reduce stress. Everyday responsibilities, tight ...

Sometimes the hardest thing to remember is to be present. Mindfulness is therefore a practice of remembering to come back home to the now, when there are so many distractions and forces encouraging us ...

Dave Johnson is on his way to ease his mind. Inside his St. Anthony home is a special room, a calming space to meditate every ...

Like the idea of meditation but not sure how to turn it into a habit? Here are some tips to get you started – plus, the trending meditation styles to try for yourself.

Apple Fitness+ is rolling out a new lineup of workout programs featuring celebrities like Rita Ora, Bruno Mars, Steve Aoki, ...

Unlock the secret to living a happier life with these 7 easy daily habits. Engage in physical activity, practice meditation, connect with loved ones, express gratitude, enjoy your hobbies, breathe ...