The article offers personalized health tips for each zodiac sign, emphasizing balanced diets, regular exercise, stress ...

Atul Malikram, owner of Cafe Bhadaas, Indore, brought the rage room concept to India in 2017 after discovering its popularity ...

Stacker As the new year approaches, many people begin thinking about their resolutions—typically focusing on physical health, saving money, or spending more time with family. One area that often gets ...

One of the most well-documented benefits of meditation is its ability to reduce stress. Everyday responsibilities, tight ...

Getting to sleep can be tricky if you’ve got a lot on your mind (Picture: Getty) What is it about a warm, cosy bed that causes the brain to boot up and start whirring, on and on for hours?   Yet, one ...

It's that time of year when we make resolutions about how to do life better. SBS News has asked its reporters and presenters ...

Exercise is a powerful way to combat stress. Discover the best workouts for stress relief and mental well-being.

Mindfulness practices include yoga, meditation, walking, gardening and other activities that allow a person to be fully in the moment. Even dietary practices aimed at improving one’s health can be ...

Dr. Shivanand opens up about the evolution of Yoga of Immortals, its impact on mental health, and its growing presence across ...

Sound bath meditation operates on the universe's fundamental principle of vibration; everything in existence, including our ...

Wake up early and add these practices and poses to your morning routine to set a positive, mindful tone for the day ahead. Begin with gentle stretches or calm your mind with controlled breathing.

Meditation is one of the most ancient and powerful practices to get a grip on your mind and body and to master your thoughts, ...