Unlock the transformative power of mindful meditation in your fitness routine. Discover how this practice can elevate your ...

From inflation to health concerns and commuting woes to heavier workloads, employees are increasingly stressed, and CEOs are ...

One of the most well-documented benefits of meditation is its ability to reduce stress. Everyday responsibilities, tight ...

Meditation and yoga are powerful tools for healing. They reduce stress and inflammation. These practices improve cognitive ...

All you need to do is choose an external object such as a candle flame, the horizon line or a camp fire. Allow your focus to ...

As Arkansans head into the new year, many will be making those New Year Resolutions to start 2025. UAMS is offering a ...

Sometimes the hardest thing to remember is to be present. Mindfulness is therefore a practice of remembering to come back home to the now, when there are so many distractions and forces encouraging us ...

World Meditation Day, observed annually on December 21, emphasizes the significance of meditation for mental and physical ...

Sound bath meditation operates on the universe's fundamental principle of vibration; everything in existence, including our ...

The United Nations has designated 21st December 2024 as the first World Meditation Day, recognizing the practice's global ...

The UN declared December 21st as World Meditation Day, recognizing its benefits for well-being. Experts emphasize ...