One standout ingredient in that dish wasn't the traditional lettuce base - it was quinoa. Quinoa is a key component of the ...

Organic pollutants tended to flatten the protective effect of the alternate Mediterranean diet on risk for gestational diabetes.

Dementia is a common condition in the UK, affecting almost one million people. But now, a simple and tasty dietary change has ...

Question: I’ve been worried by the reports of colorectal cancer rising among younger people. What can I do to lower my risk?

Olive oil and healthy fats are excellent for our health and the Mediterranean diet is rich in them (Travelbook/Dreamstime) As the fall settles in, shifting to a diet ...