A simple buckwheat salad makes for a hearty side or appetizer. Olives, green peppers, feta, and basil add Mediterranean flair ...

TikTok has been raving over the Mediterranean bowl trend—and for good reason. These bowls are packed with protein, veggies, ...

Whether or not you follow the Mediterranean diet ... Meanwhile, add two handfuls of salad to each bowl, and prep your mixed grains according to the manufacturer's instructions — add ½ pack ...

Go-to recipe: Cook it like you would pasta in a large pot of salted water, then make a Mediterranean grain salad with feta, cucumbers, and tomatoes. If you enjoyed this story, be sure to follow ...

Go-to recipe: Cook it like you would pasta in a large pot of salted water, then make a Mediterranean grain salad with feta, cucumbers, and tomatoes.

Stock your kitchen with heart-healthy, Mediterranean diet-friendly foods from Aldi. These dietitian-approved picks make it ...

grains, legumes? Naturally, when you add these good-for-you ingredients, you eat less of what’s not as health-promoting,” she told CNN. In Karadsheh’s second cookbook, “The Mediterranean ...

Suzy Karadsheh's new cookbook, "The Mediterranean Dish ... vegetables or proteins to top the grain. And if I need something more, I'll mix some salad greens or slice up some vegetables." ...

These stars denote the number of ingredients required to make that specific dish. So, the Mediterranean Salad being a five-star recipe means that one has to collect five ingredients to make it.

The Mediterranean diet remains a popular way ... raisins and walnuts Lentil soup, a green salad and whole-grain crackers Grilled chicken breast, cooked spinach and steamed red potatoes Smoothie ...