Dietitians sorted through nutrition facts to identify the healthiest menu items at Panera, including salads, soups, ...

TikTok has been raving over the Mediterranean bowl trend—and for good reason. These bowls are packed with protein, veggies, ...

Discover 13 easy-to-make salads that don't include lettuce. Perfect for adding variety and flavor to your meals without the ...

The Mediterranean diet has been around for a while but has been making waves on social media recently - I decided to give it ...

These Christmas salad recipes combine colorful ingredients like pomegranates, kale, and carrots. They can add a healthy twist ...

Clean eating is gaining more and more popularity, but this diet is actually nothing special. It is everything about coming ...

A simple buckwheat salad makes for a hearty side or appetizer. Olives, green peppers, feta, and basil add Mediterranean flair ...

The psychobiotic diet aims to improve brain function by maintaining a healthy gut microbiome - but could it reduce stress?

There are bowls built around underrated nutty grains, plates with more colours than the rainbow and even a salad with an ingredient list that reads suspiciously similar to that of a famous sandwich.