Suzy Karadsheh, a New York Times best-selling author and founder of TheMediterraneanDish.com, offers a simple meal prep tip to help you get started on eating the Mediterranean way. Her latest book is ...
The American Heart Association’s latest findings show that adopting the Mediterranean diet could be a great way to protect against stroke. Caroline Igo (she/her/hers) is a wellness editor and ...
The two primary types of IBD are Crohn’s disease and ulcerative colitis. The Mediterranean diet is one dietary pattern that may help people with IBD. A recent narrative review published in the ...