If you've had a negative experience with melatonin, you might be searching for other supplements to help improve your sleep.

Jet lag, similarly, can cause melatonin disruptions. One reason is that sleep is interrupted by the bright lights of the ...

Discover the unexpected ways melatonin influences your dreams, from intense nightmares to vivid adventures, plus expert tips ...

Because researchers don’t yet understand the long-term effects of melatonin use in children, it may be best to help your kids implement good sleep practices first before trying melatonin.

She's written about fitness and wellness for Well+Good, Women's Health ... My body's adverse reaction to melatonin seems to defeat the purpose of taking it in the first place: to feel more ...

Melatonin supplements aren't bad, although they aren't as good as your brain already produces. In the long run, you're better off making small habit changes like taking a hot bath before bed or ...

Melatonin supplements are usually the first ... floral and herbal fragrances are good ways to aid sleep. Some popular essential oils for sleep are lavender, chamomile, and bergamot.

“They confuse your brain, suppress melatonin, the sleep hormone, and make it harder for your body to wind down.” Blue light has a short wavelength and high energy, which means that it boosts ...

And if you are one of the many turning to melatonin to help their little ones get to sleep, you may want to think again. New research suggests this increasingly popular solution deserves a closer ...