H ave you ever noticed that a loved one with dementia seems more agitated or confused as the day progresses? This phenomenon ...

A new study has linked morning coffee-drinking to a reduced risk of cardiovascular disease – but our morning brew can help ...

A sleep expert has revealed the ways you can improve your sleep quality (Picture: ) It’s safe to say there’s been a night or ...

We may experience lighter sleep, frequent awakenings or difficulty falling asleep due to reduced production of melatonin, ...

You’re having trouble sleeping — have you considered turning your insomnia into insom-nom-nom-nom-nia? Sleep can be hard to ...

One of the most significant and well-known circadian rhythms is the sleep-wake cycle. "Sleep is regulated by the levels of two hormones: melatonin and cortisol, which follow a regular 24-hour pattern.

One of the most significant and well-known circadian rhythms is the sleep-wake cycle," continues Artis. "Sleep is regulated by the levels of two hormones: melatonin and cortisol, which follow a ...

While there are many treatments for sleep disorders, one natural solution stands out – melatonin. This tiny hormone, produced by our bodies, plays a key role in helping us fall asleep ...

Its tendency, however, to cause drowsiness is a major drawback and increasingly the ‘sleep hormone’ melatonin (most commonly used for the prevention of jetlag) is the treatment of choice ...

Dementia is a devastating condition that impacts up to 10 percent of older adults. And while there's no cure, getting diagnosed early can help patients get on a treatment plan and families prepare.

Dementia is a devastating condition that impacts up to 10 percent of older adults. And while there's no cure, getting diagnosed early can help patients get on a treatment plan and families prepare.

Dr Baibing Chen, a Michigan-based neurologist who goes by Dr Bing on social media, posted two TikTok videos sharing what he ...