Magnesium glycinate: This form of magnesium can be easily absorbed by your body, promoting relaxation and better sleep. Being ...

Good sleep and quality sex are intertwined in ways you might not realize. Here’s what experts suggest to improve both your ...

The few times I've taken any amount of this sleep aid, I felt groggy and "hungover" for hours the following day. My body's adverse reaction to melatonin seems to defeat the purpose of taking it in ...

Some common reasons for sleep disruption in the elderly include changes in your circadian rhythm, decreased melatonin production, medical conditions or medications, and potential sleep disorders." ...

Many people live happy, independent lives well into old age. But should elderly people ever experience a medical scare or another type of emergency, they may need urgent assistance from a loved ...

Not having enough melatonin can lead to sleep issues or disorders ... it can majorly impact your health. In fact, older research from 2000 showed that even moderate sleep deprivation can ...

Drama on 4. Life and Time Part Two: Forty Minutes. Audio, 44 minutesDrama on 4 Life and Time Part Two: Forty Minutes A fascinating drama from award winning writer, James Fritz, taking us behind ...

A project is allowing older people with mental health conditions to try surfing. Noel Philo continues to prosecute and defend criminal cases at Lincoln Crown Court. Augusta Court, in Chichester ...

This means that the sleep hormone may actually make it harder to fall asleep if too much is in your system. Taking too much melatonin can lead to symptoms such as: People who have naturally low levels ...

Everyone has heard that it’s vital to get seven to nine hours of sleep a night, a recommendation repeated so often it has become gospel. Get anything less, and you are more likely to suffer from ...

Plant-based diets may also support cognitive function and cardiovascular health, and increase levels of tryptophan, a precursor to serotonin and melatonin (both critical in regulating sleep patterns).