Physical exercise is another powerful way to boost memory and reduce the risk of dementia. Activities like walking, swimming, ...

Memory games, learning new skills ... exercise may help improve cognitive function in older adults. Regular moderate-intensity aerobic exercise and resistance exercise may be particularly useful.

Daily moderate exercise is linked to higher "working memory scores." A total of 76 British adults between the ages of 50 and ...

To examine the link between exercise and memory, researchers recruited 76 cognitively healthy adults from the United Kingdom aged 50 to 83. The participants wore trackers on their wrists for eight ...

Exercise improves cognitive performance for over 24 hours, especially when paired with good sleep. A study of older adults ...

For the study, 76 adults aged 50-83 years old wore accelerometers ... What happens in the brain during physical activity that helps improve memory? “Exercise indirectly improves memory by ...

researchers wanted to explore if exercise could boost memory and how long these benefits last. If working out is effective, how many hours or days do those short-term cognitive benefits last?

In our study of middle-aged and older adults, we found that people ... However, other changes induced by exercise – including some implicated in memory function – might last for 24-48 hours ...