Weight gain may be inevitable for some women during menopause. It may even feel harder to manage weight. During a research published in Best Practice & Research Clinical Obstetrics & Gynaecology in ...
Nutritionist Dr Anu Malhotra explains, “Protein not only keeps you feeling fuller for longer, reducing the urge to snack, but it also aids in maintaining muscle mass, which is vital for women going ...
Appearing, apparently, from nowhere and there, it seems, for life. We’ve talked to the experts and got the low–down on the science behind why menopausal weight gain happens – and what you can do about ...