Incorporate gentle stretches like cat-cow and child's pose to release tension and increase blood flow. Restorative yoga poses ...

The end of the year can often bring saddening emotions causing lethargicness and fatigue. Here are some mental health ...

Discover how the practice of yoga can enhance mental clarity and cognitive function. Learn techniques to unlock your mind’s ...

Incorporating breathwork into daily life is easy. Evidence-based programs like Yoga of Immortals (YOI) are a combination of ...

“Today, meditation is not a luxury as it was thought, but it is a necessity. I would call it mental hygiene. Like you have dental hygiene, we have mental hygiene wherein meditation can help us ...

Following a viral illness many people develop cognitive difficulties such as poor focus forgetfulness and mental weariness ...

World Meditation Day 2024 highlights the power of meditation for mental and physical well-being. Discover its history, significance, and benefits as you embrace mindfulness for a calmer, healthier ...