CHRISTMAS can leave us feeling swollen and sluggish. And it’s no wonder. We’ve stuffed ourselves with roast potatoes and Quality Street, drunk more mulled wine and Baileys than water, and spent ...

In an age filled with distractions and information overload, maintaining mental clarity and focus is more important than ever ...

Incorporating breathwork into daily life is easy. Evidence-based programs like Yoga of Immortals (YOI) are a combination of ...

The end of the year can often bring saddening emotions causing lethargicness and fatigue. Here are some mental health ...

Learn how mental health support and financial resources can help patients manage the psychosocial impact of cancer.

In today’s fast-paced world, where stress and fatigue are commonplace, finding effective ways to enhance our well-being has ...

Aries and Taurus should prioritize balanced diets, hydration, and regular physical activities. Gemini, Cancer, and Leo must ...

For people in jobs that require them to be in the front lines of a crisis, vicarious trauma is normal. Surviving it requires ...

A survey has been issued by the Macon County Mental Health Board requesting information on the unmet mental health.

Regular mindfulness meditation helps improve focus, reduce stress, and train your brain to stay in the present moment. Divide ...

People often feel more tired during winter days, which causes many other problems. Know here how to relieve fatigue in winter ...