Of the more than 2500 meditation apps, these are the ones that can help you manage anxiety, sleep better, or simply feel like ...

Dave Johnson is on his way to ease his mind. Inside his St. Anthony home is a special room, a calming space to meditate every ...

Be devoted but flexible “Finding a regular time to meditate is really helpful in reducing decision fatigue ... a mental head-to-toe scan of your body, noticing any sensations or tensions that exist, ...

The end of the year can often bring saddening emotions causing lethargicness and fatigue. Here are some mental health ...

In today’s fast-paced world, where the demands of work, relationships, and personal goals often leave little room for mental well-being, meditation has emerged as a powerful tool to cultivate ...

On a meditation retreat earlier this year ... Maskot//Getty Images ‘With the pandemic, the incredible burden of mental illness, global political and economic instability, climate change ...

“Today, meditation is not a luxury as it was thought, but it is a necessity. I would call it mental hygiene. Like you have dental hygiene, we have mental hygiene wherein meditation can help us ...

World Meditation Day 2024 highlights the power of meditation for mental and physical well-being. Discover its history, significance, and benefits as you embrace mindfulness for a calmer, healthier ...