If you’re struggling to find good in anything right now despite the merriment and holiday cheer, know you’re not alone.

Taking regular breaks helps recharge your mind, while deep breathing exercises promote relaxation and clarity. Staying ...

The end of the year can often bring saddening emotions causing lethargicness and fatigue. Here are some mental health ...

This sapped ability to cope with secondary trauma can lead to total exhaustion of one’s mental and physical state ... Symptoms of compassion fatigue can include exhaustion, disrupted sleep ...

Treatment varies depending on the cause. Fatigue is when a person feels persistent exhaustion, lack of energy, or burnout. This can be physical, mental, or both. It is more than simply feeling ...

Kaamya’s journey is inspiring but it also makes us think about the immense physical and mental health challenges that come ...