A new study found that certain sitting activities can boost cognitive function. Here are the best (and worst) sedentary ...

The beginning of the year is a good time to inculcate simple habits that can improve your life. Here are 10 simple yet ...

In line with the Student Health & Wellness Strategic Plan, we embrace the Jesuit Catholic value of cura personalis, care for the whole person: mind, body, and soul. Mental health is a part of this ...

Drawing together is a great activity to get them talking. Not only will these activities boost your toddler’s mental health, but they will make you feel good about yourself too! If you and your ...

They combine outdoor pursuits and mental health support for anyone who wants to improve their wellbeing, with or without a ...

Adopting even just one of these easy strategies can make a meaningful difference in how you feel and function.

North Country Community Mental Health launches a 30 Days of Kindness Campaign to promote positivity and mental health ...

International Mind-Body Wellness Day happens to be a global event dedicated to showcasing the interconnection of physical and ...

Responding to traumatic event How to incorporate wellness into curriculum Accommodating students with a disability How to have mental health conversations Toolkits and plug and play activities are ...