For example, when you're in the bath, notice the smells and how your skin feels as you wash it. Notice each part of your body ...

Exercise not only boosts your physical condition, but it also has a profound impact on your mental well-being. Discover how ...

Unlock the transformative power of mindful meditation in your fitness routine. Discover how this practice can elevate your ...

Physical exercise is good not just for your body, it's a 'superfood' for your brain too. By engaging in moderate exercise ...

Struggling to focus in a world full of distractions Experts recommend getting proper sleep, taking mindful breaks, limiting ...

Somatic workouts—a style of slow, mindful, body-focused exercise—have gained popularity as a remedy to society's collective ...

Neurobics, a portmanteau of "neuron" and "aerobics," is a term used for brain-stimulating exercises that improve mental ...

Editor’s Note: One Small Thing is a new series to help you take a simple step toward a healthy, impactful goal. Try this one ...

Be mindful of old injuries ... Depending on your health or physical condition, certain exercises may not be a good fit for you. Healthy calf muscles are important to maintain your balance and ...