Get Healthy. Whether you’re young or old, long-term success boils down to tapping into your own personal motivation and then ...

While mindfulness-based interventions have been studied for their benefits in reducing ... Additionally, excluding participants with extreme BMI or missing data could introduce selection bias. Lastly, ...

With 15.5 million U.S. adults currently diagnosed with ADHD, there is a growing focus on warning signs of the disorder.

Physical and emotional hyperactive symptoms associated with ADHD can have adverse effects on a person’s life. For instance, ...

A tabletop zen garden is an incredibly calming addition to any home. These little gardens are designed to bring inner peace ...

A 2022 study indicates that six weeks of Pilates may be ideal for improving the mobility and functional mobility of older ...

Drinking more water can positively impact mood, cognitive function, and overall mental well-being. A 2019 pilot study showed ...

Workshop equips participants to manage emotions, build better habits – The City of Paso Robles’ adult activities program is ...

The first thing to understand about a wellness festival is that it’s not a retreat—for retreats trace their origins to ...

Improving our mental and cognitive health does not always require drastic change. Even small, intentional habits can add up ...

Mindfulness practices include yoga, meditation, walking, gardening and other activities that allow a person to be fully in the moment. Even dietary practices aimed at improving one’s health can be ...