Kenien’s daughter was practicing an idea called ecotherapy, a mindful way ... from improving kids’ IQs to helping them de-stress—with activities that promote mindfulness.

To practice mindfulness, one can start with simple breathing exercises. By focusing on the rhythm of the breath, the mind learns to anchor itself in the present. As thoughts inevitably arise, the ...

We have gathered all the information for you in one convenient spot, but please keep in mind that these are subject to change. We do our best to keep everything updated, but something might be out of ...

Express emotions through drawing, painting, write Journals that express your thoughts, worries, or gratitude, and uplift your spirit with music, singing, or dancing.

Look to Irish seanfhocail (proverbs) to help de-clutter your mind during these stressful ... take on challenges in the future. Creating mindfulness exercises around 52 Irish proverbs, one for ...

Somatic exercises involve moving your ... techniques from Zen Buddhism and requires mindful concentration and physical effort. Research on aikido as a somatic exercise shows that it promotes improved ...

Mindful eating makes use of many of the main tenets of mindfulness, including staying ... Does it taste different after doing these exercises? Do you enjoy the taste or not enjoy the taste?

Slow living hobbies bring a sense of balance. From sewing to gardening, they are all about taking the time to savour the ...