Find a quiet space away from distractions. If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are clear and engaging. Remember: you don't have ...

Orange. Yellow. Red. Green. I perched on a bench, following the leaves as they spiraled away from a young tree in the yard. As a person who is naturally anxious, watching the leaves fall in the ...

Kenien’s daughter was practicing an idea called ecotherapy, a mindful way ... from improving kids’ IQs to helping them de-stress—with activities that promote mindfulness.

for two easy mindfulness exercises you can use to relieve stress during your working day. From a traditional mindfulness meditation to a ‘mindful walk’, here’s what they had to say.

With recent NHS data showing that one in five children and young people in England aged eight to 25 had a probable mental ...