On Mindful Monday, we're sharing ways to make mental health your priority heading into the New Year. Joining the News 9 team on Monday morning is Calm Waters Clinical Director Heather Gaglio.

At the start of every week, our team talks with local experts to unpack a wide range of nationwide health, safety, and wellness topics in the ...

Mindfulness has been practiced for thousands of years and has roots in both religious and non-religious traditions. Ancient roots of mindfulness can be traced back to Hindu yoga practices in India. It ...

By practising mindful breathing regularly, we may strengthen our resilience against Monday stress and begin our week with a sense of calm and focus. Here is a simple guide to practising it ...

LA CROSSE (WKBT) -- At the start of every week, our team talks with local experts to unpack a wide range of nationwide health, safety, and wellness topics in the unique context of the Coulee Region.

Join us for Motivation Monday presented by Ochsner Health as New Orleans Saints yoga instructor Jessica Huneycutt talks about creating mindful daily habits to help relieve stress and reduce anxiety.

Whether you're getting up early to beat the morning traffic, getting the kids ready for school, or are feeling stressed out at work, it seems like mindfulness always gets pushed aside for ...